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References
- Anderson, J. W., et al. “Health implications of dietary fiber.” Nutrition Reviews 56.1 (1998): 1-18. https://doi.org/10.1111/j.1753-4887.1998.tb01691.x This review discusses the benefits of dietary fiber for various health conditions.
- Centers for Disease Control and Prevention. “Physical Activity Guidelines for Americans.” 2nd ed., U.S. Department of Health and Human Services, 2018. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Provides guidelines on the amount and intensity of physical activity needed for health benefits.
- Harvard T.H. Chan School of Public Health. “The Nutrition Source.” Harvard University, n.d. https://www.hsph.harvard.edu/nutritionsource/ A comprehensive resource for evidence-based nutrition information.
- Krebs, J. D., et al. “Effects of high-protein diets on body weight, glycaemic control and lipid profiles: a systematic review and meta-analysis.” British Journal of Nutrition 107.3 (2012): 275-284. https://doi.org/10.1017/s0007114511002255 This meta-analysis examines the effects of high-protein diets on various health markers.
- World Health Organization. “Global Strategy on Diet, Physical Activity and Health.” WHO, 2004. https://www.who.int/dietphysicalactivity/strategy/eb11344/strategy_english_web.pdf Outlines a global strategy for promoting healthy diets and physical activity.
Educational only — not medical advice.